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Do we get better nutrient ABSORPTION from eating rolled oats than we do from eating steel-cut oats? I know that nearly equal amounts of overall nutrients are present in both of them. -
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:max_bytes(150000):strip_icc()/different-types-oats-0pXC5HUta0DB7JRmE9hST3-0622-8575bcd8a1cd4ca98d10c3339d92fad8.jpg "Rolled, Quick-Cook, and Steel Cut Oats—Plus How to Cook Them (Beyond Breakfast)")
Rolled, Quick-Cook, and Steel Cut Oats—Plus How to Cook Them (Beyond Breakfast)
Amazon.com: Bob's Red Mill Oatmeal Variety Pack - Old Fashioned Rolled Oats, Steel Cut Oats, Quick Cooking Rolled Oats, and Extra Thick Rolled Oats - Bundled by Louisiana Pantry : Grocery &
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Steel Cut Oats vs. Rolled Oats vs. Quick Oats - What's the Difference? - Chef Julie Lopez, RD
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Organic Steel Cut Oats — Santos Organics
